Weigh In record (no journal entry) for 07 July 2018
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1429 kcal
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Fat: 39.25g | Prot: 123.96g | Carb: 86.18g.
Breakfast: Lauchzwiebeln, Rührei, Müller Reine Buttermilch. Lunch: DM Bio Kokosöl, Knorr Salatkrönung, Kaufland Reines Pflanzenöl aus Raps, Gemischte Blattsalate, Hofgut Mariniertes Hähnchenbrustfilet. Dinner: Kaufland Beerenmischung , Herzgut Magermilch Joghurt, Wassermelone. Snacks/Other: Pinot Grigio, Müller Wackelpudding Waldmeister. more...
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losing 3.1 lb a week
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