Weigh In record (no journal entry) for 20 May 2010
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182.2 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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2136 kcal
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Fat: 96.17g | Prot: 63.83g | Carb: 243.12g.
Breakfast: banana, pancake syrup light, pancake heart smart, coffee, skim milk. Lunch: diet coke, burger king french fries, burger king. Dinner: light french dressing, lettuce, crystal light, cucumber raw, mushroom raw. Snacks/Other: skim milk, coffee, special k cereal bar. more...
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losing 5.6 lb a week
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