Joad86's Journal, 07 July 2018

238.3 lb Lost so far: 8.6 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 43.10g | Prot: 72.34g | Carb: 20.75g.   Breakfast: Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Sainsbury's Dutch Back Bacon Rashers, Mushrooms. Lunch: Tesco Baby Plum Tomatoes, Tesco Sweet Chilli Chicken Thighs, Tesco Cheese Slice, Tesco Beef Steak Burgers. Snacks/Other: Gin. more...

888 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...