MusicFanatic411's Journal, 20 May 2010

This is my first official weigh in since I started fat secret and begin recording everything I ate. I feel pretty good about my weight loss :-) I am excited to see what the next week brings....especially with a few parties with bad food!! Yikes!

164.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 99.71g | Prot: 101.59g | Carb: 195.94g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Avocados, hummus garlic lovers, Multi-Grain Sandwich Thins. Dinner: Beef Steak, RONDELE LITE GARLIC/HERBy, Wheat Thins Crackers - Garden Vegetable, Potato and Onion Pierogies. Snacks/Other: Mocha Chip Blizzard (Small), Blackberries. more...

1821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...