anne.scott.taylor's Journal, 07 July 2018

152.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

808 kcal

Fat: 5.59g | Prot: 18.69g | Carb: 165.54g.   Breakfast: Coffee, Coffee. Lunch: Real Foods Original Corn Thins. Dinner: Maple Syrup , Golden Crumpet Breaks, Golden Crumpet Breaks. Snacks/Other: The Natural Confectionary Co. Soft Jellies, Coffee with Milk and Sugar, The Natural Confectionary Co. Soft Jellies, Vegemite Sandwich. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...