Weigh In record (no journal entry) for 06 July 2018
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115.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1401 kcal
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Fat: 105.41g | Prot: 79.80g | Carb: 50.54g.
Breakfast: Vanilla Extract , Bob's Red Mill All Purpose Baking Flour, Kerrygold Pure Irish Butter, Egg, Nutiva Coconut Manna, Perfect Keto Keto Collagen, Bulletproof Upgraded Brain Octane Oil. Lunch: Beef, Vega Pre Workout Energizer, Perfect Keto Chocolate Sea Salt Exogenous Ketones, Bulletproof Upgraded Brain Octane Oil. Dinner: Coleslaw , Sir Kensington's Mustard Spicy Brown, Boar's Head Pastrami Cap-Off Top Round. more...
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losing 9.1 lb a week
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