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I think I have become less disciplined. But I hope this month will yield better results. I'm like a yo-yo. One day on and one day off and it's not helping.
I think I should just stat over. So today I make this commitment to myself. That come Monday 09/07/2018 I will start on this journey again. I am just 27kg away from my goal. Surely that can't be that hard.
So I had McDonald's just before my night shift, so much calories for 1 meal though. That is the only meal I had the whole day,hopefully it will not affect my weight much.
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201.3 lb
Lost so far: 68.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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