Jenna.lightning's Journal, 06 July 2018

So It’s been a while since I’ve binged on food and I think it’s under my control now. Because before I was to controlling with myself. I would obsess over everything that wasn’t healthy and if I ever ate over my calories for the day, I would say fuck it and just binge on thousands of calories. Now, it’s under my control. And I’m honestly excited to lose the next 9 pounds

117.0 lb Lost so far: 33.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 55.21g | Prot: 65.52g | Carb: 188.63g.   Breakfast: Toasted Bagel, Cheese. Lunch: Beef. Dinner: Fruit, Milk, Quaker Quick Oats (3-5 Min). Snacks/Other: Potato French Fries, White Cake without Icing (Home Recipe or Purchased), Pears , Peaches . more...

1337 kcal

Activities & Exercise: Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...