Weigh In record (no journal entry) for 06 July 2018
|
164.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1384 kcal
|
Fat: 53.92g | Prot: 75.52g | Carb: 118.46g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Dare Breton Multigrain Crackers, Tine Jarlsberg Swiss Cheese. Dinner: Ocean Spray Jellied Cranberry Sauce, Chicken Breast. Snacks/Other: Licorice, Zinfandel Wine , Great Value Vanilla Ice Cream Cups. more...
|
losing 2.8 lb a week
|
 Comments
Losing again!!! Still no exercise, but it’s supposed to be cooler this weekend and I’ll try walking a little. I’ll have to start slow but something is better than nothing
06 Jul 18 by member: davjef
|
Great attitude. I've had a few bursts with hard exercise and failed at keeping it up, due to pain. Now I do it well within comfortable pain, and it's much easier to do on a regular basis. Also found that more protein increased muscle comfort, and lust for using them. Happy trails.
06 Jul 18 by member: Diddlee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davjef's weight history
|