LenaBerdecia's Journal, 06 July 2018

126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1961 kcal

Fat: 158.90g | Prot: 109.45g | Carb: 21.54g.   Breakfast: Bullet Proof Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Birds Eye Riced Cauliflower with Roasted Garlic. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Boiled Egg, Oscar Mayer Fully Cooked Bacon. more...

1857 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...