Moni G's Journal, 06 July 2018

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Weigh In record (no journal entry) for 06 July 2018

184.0 lb Lost so far: 10.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:

1112 kcal

Fat: 51.94g | Prot: 48.22g | Carb: 49.75g. Breakfast: Cooked Egg White, Pruvit Keto OS Chocolate Swirl, Coffee. Lunch: Balsamic Vinaigrette, APS Grilled Chicken Salad. Dinner: Pinot Noir Wine. Snacks/Other: Planters Raw Mixed Nuts, Planters Raw Cashews, Skinny Pop Popcorn. more...

2997 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Moni G's Journal, 06 July 2018

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