rosesblue's Journal, 06 July 2018

220.0 lb Lost so far: 3.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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347 kcal

Fat: 15.02g | Prot: 9.84g | Carb: 44.45g.   Breakfast: Half and Half Cream, Coffee. Lunch: Nissin Cup Noodles Spicy Chili Chicken Flavor. Snacks/Other: Kraft Lite Zesty Italian Dressing, Broccoli Flower Clusters . more...

2553 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...