Weigh In record (no journal entry) for 06 July 2018
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186.8 lb
Lost so far: 38.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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595 kcal
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Fat: 31.94g | Prot: 42.37g | Carb: 35.37g.
Breakfast: Vital Proteins Collagen Peptides, Lakanto Drinking Chocolate , Land O'Lakes Traditional Half & Half. Lunch: Fried Batter-Dipped Okra, Sweet Baby Ray's Original Barbecue Sauce, Aldi Pork Boneless Half Butt Roast. more...
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losing 14.0 lb a week
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