Weigh In record (no journal entry) for 06 July 2018
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152.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1142 kcal
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Fat: 59.34g | Prot: 49.07g | Carb: 100.15g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Cheese Balls, Enriched White Bread, Premium Honey Smoked Turkey Breast. Dinner: Chicken Shack Chicken Tender, Bill Miller Bar-B-Q Salad De-Lite. Snacks/Other: Egg Drop Soup. more...
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losing 0.6 lb a week
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