Leila Nobre's Journal, 06 July 2018

Weigh In record (no journal entry) for 06 July 2018
131.6 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2018:
457 kcal Fat: 37.65g | Prot: 25.45g | Carb: 4.42g.   Breakfast: Catupiry Requeijão Cremoso, Manteiga (com Sal), Tio João Queijo Coalho, Sementes de Linhaça, Verdemar Farinha de Castanha de Caju, Café, Ovo. more...
losing 3.9 lb a week

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