Weigh In record (no journal entry) for 06 July 2018
|
183.2 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2018:
|
1105 kcal
|
Fat: 25.66g | Prot: 51.30g | Carb: 169.40g.
Breakfast: Pears, Bananas. Lunch: Corned Beef Sandwich. Dinner: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Bob Evans Tomato Slices, Claussen Kosher Dill Sandwich Slices Pickles, Heinz Baked Beans, Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat), Watermelon. more...
|
gaining 18.2 lb a week
|
 Comments
it is hard work stay the course it will be worth your efforts
06 Jul 18 by member: 1dannytee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|