Weigh In record (no journal entry) for 06 July 2018
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184.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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522 kcal
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Fat: 11.81g | Prot: 12.86g | Carb: 102.37g.
Breakfast: General Mills Wheat Chex Cereal, Ocean Spray Craisins Dried Cranberries, Walnuts, 1% Fat Milk, Orange Juice, Pineapple. more...
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gaining 5.6 lb a week
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