Weigh In record (no journal entry) for 06 July 2018
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205.6 lb
Lost so far: 27.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1528 kcal
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Fat: 35.64g | Prot: 34.27g | Carb: 271.38g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: KC Masterpiece Honey Barbecue Sauce. Snacks/Other: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coca-Cola Coca-Cola Classic (10 oz), Watermelon, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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