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Made it through the 4th and 5th with a loss. Headed out of town this weekend. Let's see how that goes.
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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337 kcal
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Fat: 3.95g | Prot: 29.26g | Carb: 44.34g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries, Strawberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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losing 5.1 lb a week
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