Weigh In record (no journal entry) for 06 July 2018
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1539 kcal
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Fat: 42.74g | Prot: 75.20g | Carb: 137.74g.
Breakfast: Café com Leite e Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Dinner: Skol Cerveja, Bauru. Snacks/Other: Java Chocolates Chocolate 70% Cacau + Cranberry. more...
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gaining 3.1 lb a week
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