Weigh In record (no journal entry) for 06 July 2018
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96.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1383 kcal
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Fat: 62.44g | Prot: 51.90g | Carb: 164.84g.
Breakfast: Mission Avocado, Nature's Own 100% Whole Wheat Bread, Coffee with Cream. Lunch: Souper Salad Sunflower Seeds, Riceland Parboiled Rice, Apples , Black Beans (Canned), Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Dried & Sweet Cranberries, Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Sue Bee Honey, Mission Avocado, Fried Egg, Bob's Red Mill Gluten Free Quick Cooking Oats, Fried Battered Cod. Snacks/Other: Panera Bread Cheese Pastry. more...
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172 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running on treadmill - 12 minutes, Apple Health - 23 hours and 28 minutes. more...
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gaining 0.7 lb a week
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