Weigh In record (no journal entry) for 06 July 2018
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292.4 lb
Lost so far: 2.0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2308 kcal
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Fat: 118.26g | Prot: 107.31g | Carb: 175.31g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Ore-Ida Just Crack An Egg All American Scramble. Lunch: 365 Shredded 3 Cheese Blend, America's Choice Bacon Thick Sliced, Hard-Boiled Egg , Dole Romaine Lettuce, Hy-Vee Fried Chicken Tenders. Dinner: Smoked Eel, Fried Rice, RA Sushi Shrimp Tempura Roll, Crab Rangoon, Benihana Japanese Onion Soup. Snacks/Other: Chick-fil-A Icedream (Cup). more...
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losing 4.7 lb a week
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