Weigh In record (no journal entry) for 06 July 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1224 kcal
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Fat: 51.17g | Prot: 57.81g | Carb: 136.33g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Food Club Large Egg. Lunch: Tru-Nut Powdered Peanut Butter, Ranch Granola, Driscoll's Blueberries, Daisy 4% Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Mission Chicharrones, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Mixed Salad Greens, Cooked Young Green Onion (from Fresh), Nature Sweet Cherub Tomatoes, Cantaloupe Melons. Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Haagen-Dazs Vanilla Ice Cream. more...
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1634 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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