Weigh In record (no journal entry) for 04 August 2012
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173.5 lb
Lost so far: 18.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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306 kcal
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Fat: 10.73g | Prot: 16.06g | Carb: 37.23g.
Breakfast: Honeydew Melons, Egg, Sugar, Latte Coffee. more...
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gaining 7.0 lb a week
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