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guten Morgen 😗
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261.5 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2856 kcal
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Fat: 155.20g | Prot: 108.80g | Carb: 237.00g.
Lunch: Westland Old Amsterdam, Netto Geflügelwiener, Bäckerkrönung Bayerische Brezen. Dinner: Tequila, Eismann Schokoküchlein Surprise, Hans im Glück Fritten, Hans im Glück Avocado Burger. more...
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losing 7.7 lb a week
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