Weigh In record (no journal entry) for 20 May 2010
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291.0 lb
Lost so far: 19.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1683 kcal
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Fat: 138.38g | Prot: 79.67g | Carb: 30.40g.
Breakfast: sugar free vanilla syrup, coffee, heavy whipping cream. Lunch: avocado, hickory smoked bacon, ken's steak house, chicken tenderloin, shredded mozzarella, iceburg lettuce. Dinner: chicken nugget, waffle fries, green beans, hickory smoked bacon, beef smoked sausage. Snacks/Other: more clouds. more...
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losing 3.5 lb a week
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teblin's weight history
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