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Blutdruck / Puls : 115 / 67/60
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172.2 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1990 kcal
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Fat: 26.58g | Prot: 253.66g | Carb: 155.90g.
Breakfast: Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Alpro Haselnussdrink - Original. Lunch: Lunch Vegaz Gemüsepaella, Saupiquet Thunfisch Naturale - ohne Öl. Dinner: Schwarzwaldmilch Magerquark Laktosefrei, Alpenmark Körniger Frischkäse Leicht, Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey, Alpro Haselnussdrink - Original. Snacks/Other: Clausthaler Classic Alkoholfrei, ViO Bio Limo Leicht Zitrone Limette-Minze, Biotech USA Whey Protein (28g), Salus Bio Flohsamenschalen Indisch, Allos Dinkel Drink Naturell. more...
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2873 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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