Weigh In record (no journal entry) for 06 July 2018
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239.4 lb
Lost so far: 7.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1209 kcal
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Fat: 74.82g | Prot: 88.14g | Carb: 35.08g.
Breakfast: Spinach, Mushrooms, Sainsbury's Dutch Back Bacon Rashers, Tesco Medium Eggs, Coffee with Semi-Skimmed Milk, Tesco Clear Honey. Lunch: Chicken Drumstick Meat and Skin, Tesco Baby Plum Tomatoes, Crustless Quiche. Dinner: Mushrooms, Tesco Italian Unsmoked Pancetta, Sainsbury's Mature Cheddar Cheese, Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Medium Eggs, Broccoli, Cauliflower. Snacks/Other: Peanut Butter, Gin, Tesco Clear Honey, Coffee with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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