Weigh In record (no journal entry) for 20 May 2010
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1351 kcal
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Fat: 47.68g | Prot: 100.68g | Carb: 135.36g.
Breakfast: Apples, Bananas, whole wheat bread. Lunch: Sesame Seed Salad Dressing, Black Beans, Cos or Romaine Lettuce, Firm Silken Tofu. Dinner: Italian Salad Dressing, Mixed Salad Greens, Veggie Burgers, Whole Wheat Hamburger Buns, Chicken Meat (Roasting). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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2025 kcal
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Activities & Exercise:
Horseback Riding - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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