Weigh In record (no journal entry) for 06 July 2018
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1519 kcal
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Fat: 87.27g | Prot: 114.75g | Carb: 72.53g.
Breakfast: Кофе с Молоком и Сахаром, Овсянка Запаренная. Lunch: Кабачки Жареные, Говядина Отварная. Dinner: Кабачки Жареные, Говядина Отварная. Snacks/Other: Кофе с Молоком и Сахаром, Ягоды. more...
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losing 9.3 lb a week
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