| February 2022 |
| Tue 15th: |
1530 *
|
85%
|
fat: 61.52g |
| |
protein: 97.72g |
| |
carbs: 145.55g |
|
-
|
-
|
| Sun 13th: |
79 *
|
4%
|
fat: 5.00g |
| |
protein: 12.50g |
| |
carbs: 1.10g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
1362 *
|
76%
|
fat: 48.35g |
| |
protein: 77.48g |
| |
carbs: 152.52g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
872 *
|
48%
|
fat: 46.53g |
| |
protein: 67.07g |
| |
carbs: 43.58g |
|
-
|
-
|
| Wed 22nd: |
1044 *
|
58%
|
fat: 50.59g |
| |
protein: 50.52g |
| |
carbs: 102.68g |
|
-
|
-
|
| Tue 21st: |
1057 *
|
59%
|
fat: 52.12g |
| |
protein: 53.31g |
| |
carbs: 100.44g |
|
-
|
-
|
| Mon 20th: |
1322 *
|
73%
|
fat: 64.20g |
| |
protein: 62.26g |
| |
carbs: 125.36g |
|
-
|
-
|
| Fri 17th: |
1579 *
|
88%
|
fat: 66.90g |
| |
protein: 77.89g |
| |
carbs: 163.07g |
|
-
|
-
|
| Thu 16th: |
1469 *
|
82%
|
fat: 60.01g |
| |
protein: 83.76g |
| |
carbs: 145.14g |
|
-
|
-
|
| Wed 15th: |
1646 *
|
91%
|
fat: 96.12g |
| |
protein: 72.68g |
| |
carbs: 123.68g |
|
-
|
-
|
| Tue 14th: |
1756 *
|
98%
|
fat: 101.60g |
| |
protein: 117.77g |
| |
carbs: 98.42g |
|
-
|
-
|
| Mon 13th: |
1415 *
|
79%
|
fat: 95.84g |
| |
protein: 90.09g |
| |
carbs: 53.80g |
|
-
|
-
|
| Fri 10th: |
1186 *
|
66%
|
fat: 44.69g |
| |
protein: 64.99g |
| |
carbs: 135.99g |
|
-
|
-
|
| Thu 9th: |
1552 *
|
86%
|
fat: 64.64g |
| |
protein: 83.35g |
| |
carbs: 156.62g |
|
-
|
-
|
| Wed 8th: |
1562 *
|
87%
|
fat: 52.09g |
| |
protein: 79.24g |
| |
carbs: 201.20g |
|
-
|
-
|
| Tue 7th: |
1537 *
|
85%
|
fat: 75.85g |
| |
protein: 94.94g |
| |
carbs: 121.35g |
|
-
|
-
|
| Mon 6th: |
1607 *
|
89%
|
fat: 55.35g |
| |
protein: 76.80g |
| |
carbs: 208.10g |
|
-
|
-
|
| Sun 5th: |
1701 *
|
94%
|
fat: 75.33g |
| |
protein: 74.11g |
| |
carbs: 182.90g |
|
-
|
-
|
| Sat 4th: |
1568 *
|
87%
|
fat: 66.06g |
| |
protein: 61.19g |
| |
carbs: 186.96g |
|
-
|
-
|
| Fri 3rd: |
1402 *
|
78%
|
fat: 76.72g |
| |
protein: 79.64g |
| |
carbs: 100.43g |
|
-
|
-
|
