Weigh In record (no journal entry) for 05 July 2018
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213.6 lb
Lost so far: 29.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1338 kcal
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Fat: 51.01g | Prot: 82.89g | Carb: 137.35g.
Lunch: Macaroni or Noodles with Cheese, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Apples , Macaroni or Noodles with Cheese, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin. more...
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steady weight
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 Comments
Nice work. Only 4 more. Let's go! #getserious #mindset #stillgrindtime #stayhungry
05 Jul 18 by member: jimmiepop
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