Weigh In record (no journal entry) for 06 July 2018
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121.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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943 kcal
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Fat: 50.29g | Prot: 38.53g | Carb: 87.08g.
Breakfast: Salça, Spagetti, Badem, Fındık, Domatesler, Salatalık (Soyulmuş), Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Mısır Ekmeği (Ev Tarifi), Kerem Krem Peynir, Haşlanmış Yumurta. Snacks/Other: İrmik Helvası. more...
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steady weight
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akkarganbetul's weight history
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