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Had a nice 4th with my family. Lovely fireworks show and just quality time together. Venders for food so not so many healthy choices..... Limited what I ate and how much though. HOLY COW it was HOT!!! Glad we are in an era with air conditioning. :)
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200.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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898 kcal
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Fat: 44.78g | Prot: 39.19g | Carb: 89.04g.
Breakfast: Plum, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Wendy's Spicy Chicken Go Wrap, Tap Water. Dinner: Great Value Fat Free Cream Cheese, Goats Cheese (Soft), Portabella Mushrooms, Trader Joe's Persian Cucumber, Onions, Roma Tomatoes, Calavo Avocado. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, Tap Water, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack. more...
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2596 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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