anne.scott.taylor's Journal, 06 July 2018

153.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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702 kcal

Fat: 7.89g | Prot: 13.76g | Carb: 142.21g.   Breakfast: Coffee, Coffee. Lunch: Real Foods Original Corn Thins, Real Foods Original Corn Thins. Dinner: Maple Syrup , Golden Crumpet Breaks, Golden Crumpet Breaks. Snacks/Other: Coffee with Milk and Sugar, Cadbury Mini Rolls, Cola Soft Drink. more...

2153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...