Weigh In record (no journal entry) for 05 July 2018
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190.2 lb
Lost so far: 39.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2076 kcal
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Fat: 91.90g | Prot: 94.79g | Carb: 223.25g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Avocados, Al Fresco Sweet Apple Chicken Sausage, Egg, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Macaroni or Noodles with Cheese. Dinner: Body Fortress Super Advanced Whey Protein - Banana Creme, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Bananas, Burger King French Fries (Small), Burger King Cheeseburger. more...
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2313 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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