Weigh In record (no journal entry) for 20 May 2010
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113.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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605 kcal
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Fat: 37.62g | Prot: 19.41g | Carb: 50.48g.
Breakfast: orange juice, butter, toast. Lunch: egg, cheese, vegetables, olive oil. Dinner: salad. more...
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losing 4.6 lb a week
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