Weigh In record (no journal entry) for 04 August 2012
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1496 kcal
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Fat: 60.92g | Prot: 59.24g | Carb: 211.41g.
Breakfast: Egg, liquid egg white, wheat germ hodgson mill, ihop sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Sweet Cherries, Apples, (12 sunmaid) , apricot. Lunch: chicken wings papa john's , plain yogurt nonfat, hot sauce, mustard seed, celery seed, cole slaw mix, fleischmann's. Dinner: Bran Cereal, yolite, white cheddar popcorn. Snacks/Other: skim extra , Red Raspberry Preserves, Vanilla Ice Cream, Cinnamon Danish Pastry, Cream Cheese Frosting, Cranberry White Chocolate Muffin, Iced Glazed Doughnut . more...
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losing 12.6 lb a week
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