Weigh In record (no journal entry) for 05 July 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1097 kcal
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Fat: 34.06g | Prot: 37.30g | Carb: 153.99g.
Lunch: Avocado, Croutons, Gerookte Zalm, Gemengde Sla. Dinner: Jumbo Roti. Snacks/Other: AH Galette Wafels. more...
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losing 13.9 lb a week
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willeke.'s weight history
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