Weigh In record (no journal entry) for 20 May 2010
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218.9 lb
Lost so far: 18.0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1879 kcal
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Fat: 40.60g | Prot: 104.10g | Carb: 153.80g.
Breakfast: G2, Morning Star Sausage, Egg Beater Original. Lunch: Boars Head American Chicken , 6" Veggie Delite. Dinner: Ronzoni, Tandoor Chef. Snacks/Other: Uncountable Food, Vodka, Brother Kane Chips - Buffalo Wing Flavor. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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gaining 3.5 lb a week
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