Weigh In record (no journal entry) for 05 July 2018
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205.0 lb
Lost so far: 13.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2328 kcal
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Fat: 126.86g | Prot: 123.87g | Carb: 173.50g.
Breakfast: Sütaş Örgü Peyniri, Beyaz Peynir, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Siyah Zeytin, Doğranmış Jambon, Yeşil Çay. Lunch: Kepekli Ekmek, Tavuk Çorbası, Kıymalı Kabak Yemeği. Dinner: Coca-Cola Coca-Cola Zero (250), Domino's Pizza Extravaganza (Orta Boy). more...
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2510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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