rosesblue's Journal, 05 July 2018

222.0 lb Lost so far: 1.5 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

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802 kcal

Fat: 39.73g | Prot: 44.64g | Carb: 67.02g.   Breakfast: Half and Half Cream, Coffee. Lunch: Always Save Tortilla Chips, Harris Teeter 7 Layer Mexican Bean Dip . Dinner: Southeastern Mills Brown Gravy, Mashed Potato, Meat Loaf. Snacks/Other: Nonfat or Fat Free American or Cheddar Type Processed Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Cucumber (with Peel) . more...

2527 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...