Weigh In record (no journal entry) for 05 July 2018
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180.6 lb
Lost so far: 5.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1624 kcal
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Fat: 62.40g | Prot: 86.65g | Carb: 181.08g.
Breakfast: Daisy Fat Free Sour Cream, Deli Sliced Ham, Potatoes (Flesh, with Salt, Boiled), Yellow Summer Squash, Scrambled Egg. Lunch: Kroger Kosher Dill Pickle Spears, Butterball Turkey Burger Patties, Wegmans Corn on the Cob, Van Camp's Hickory & Bacon Baked Beans. Dinner: Cucumber (Peeled), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Trader Joe's Corn Chips, The Varsity Chili Dog. more...
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gaining 5.6 lb a week
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