Weigh In record (no journal entry) for 05 July 2018
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242.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2379 kcal
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Fat: 100.47g | Prot: 77.52g | Carb: 286.99g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Panera Bread Steak & White Cheddar Panini (Half), Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette. Dinner: Potato Salad, Campbell's Pork & Beans, Dietz & Watson Deli Beef Franks, Hamburger or Hotdog Rolls. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Fritos Original Corn Chips. more...
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gaining 0.9 lb a week
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