Weigh In record (no journal entry) for 05 July 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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511 kcal
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Fat: 2.54g | Prot: 13.62g | Carb: 114.60g.
Breakfast: Pineapple, Orange Juice. Lunch: Post Grape-Nuts Cereal, 1% Fat Milk, Ocean Spray Craisins Dried Cranberries. more...
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losing 1.4 lb a week
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