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considering I was away again--not too bad--back on program
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194.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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774 kcal
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Fat: 33.80g | Prot: 73.83g | Carb: 48.11g.
Breakfast: Coffee, ShopRite organic peanut crunchy (shoprite), Suzie's Whole Grain Thin Cakes - Multigrain. Lunch: Breakstone's Low Fat Cottage Cheese, Coffee. Dinner: Grilled Chicken, Green String Beans. Snacks/Other: Apples, Strollo's beef jerky. more...
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gaining 1.0 lb a week
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