Weigh In record (no journal entry) for 05 July 2018
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110.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1224 kcal
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Fat: 51.14g | Prot: 45.26g | Carb: 115.14g.
Breakfast: Great Value Light Nonfat Yogurt, Delallo Genoa Salami, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Driscoll's Strawberries, Driscoll's Strawberries, Great Value Hard Boiled Eggs, Great Value Hard Boiled Eggs. Dinner: Trader Joe's Mayonnaise , Tomatoes, Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine . Snacks/Other: Delallo Genoa Salami. more...
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losing 1.6 lb a week
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