Langdangdo's Journal, 05 July 2018

Weigh In record (no journal entry) for 05 July 2018
247.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed poorly.

Diet Calendar Entry for 05 July 2018:
391 kcal Fat: 13.93g | Prot: 18.27g | Carb: 46.75g.   Breakfast: Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Soft Spread, Nature's Place Organic Reduced Fat Milk, Driscoll's Strawberries, Coffee with Milk and Sugar, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties. more...
gaining 1.4 lb a week



     
 

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