Weigh In record (no journal entry) for 26 March 2008
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2008:
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862 kcal
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Fat: 38.60g | Prot: 81.08g | Carb: 48.77g.
Breakfast: egg beater, fat free cheese. Lunch: Chicken Jack Strips, mixed green salad. Dinner: bacon bit, fat free cheese, onion pepper, rye bread, ground turkey , mixed green salad, vinegar salad dressing. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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