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ToniD2017
Journal
05 Jul 18
ToniD2017's Journal, 05 July 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 05 July 2018
132.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1369 kcal
Fat: 51.68g | Prot: 73.98g | Carb: 44.70g.
Breakfast:
Progresso Reduced Sodium Chicken Broth.
Lunch:
Sunny Farms Jumbo Egg, Great Value Medium Black Olives, Great Value Green Olives with Pimento, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Cooked Cauliflower (from Fresh), Publix Shredded Six Cheese Italian Blend, Hass Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Merlot Wine.
more...
1459 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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